Loneliness Group Therapy

Features Loneliness Group Therapy

Being alone and lonely, and even just the fear of being alone, make many people insecure, anxious and depressed.
If you fear being alone you may become over needy of other people and feel as if you must be around people at all times.
While we all, to varying degrees, need people in our life, if you feel you must have people around all the time then this need is controlling you.Studies have shown that group therapy has been as effective and, depending on the nature of the problem, sometimes even more effective than individual psychotherapy.